Who I Am
I trained as a clinical psychologist because I am deeply interested in how people make sense of difficult experiences, and how relationships, context, and inner life shape the way we cope and grow. Over the years, my work has taken me into homes, schools, NHS clinics, and inpatient wards, supporting children, young people, adults, and families through some of their very challenging times.
These experiences have reinforced my belief that therapy is not about fixing a person, but about understanding their story, recognising their strengths, and creating space for new possibilities. I see therapy as a shared process: you are the expert on your life, and I bring professional expertise in psychological theory, assessment, and evidence-based interventions. Together, we use both to work towards changes that feel meaningful to you.
What I Can Help With
I support people facing a broad range of difficulties, including:
- Anxiety, stress, panic, and phobias
- OCD and intrusive thoughts
- Low mood and depression
- Body image concerns and self-esteem
- Relationship and family difficulties
- Adjusting to physical health conditions such as chronic pain, asthma, gastrointestinal and orthopaedic problems, burns recovery, and other complex health needs
With children and young people, I work closely with parents and carers, recognising that families are central to supporting change.
With adults, I offer both individual therapy and group-based work, including ACT-informed groups focused on building flexibility, resilience, and a more compassionate relationship with difficult thoughts and feelings.
How I Work
My approach is integrative and tailored to you. I draw on a range of evidence-based therapies, including Cognitive Behavioural Therapy (CBT), Acceptance and Commitment Therapy (ACT), Compassion Focused Therapy (CFT), mindfulness-based methods, systemic frameworks, and psychodynamic perspectives, and adapt these to your needs, preferences, and goals.
Rather than applying a one-size-fits-all model, I work collaboratively with you to understand what has been happening and how it affects you, to identify your strengths, values, and what matters most to you, and to develop a plan that feels manageable and meaningful, adjusting as we go. I believe therapy is something we do together. Some sessions may feel more like talking and reflecting; others may involve more structured exercises, skills practice, or planning between sessions. We will find a pace and style that feels right for you.
I aim to create a space that is safe and non-judgemental, where you can speak openly without fear of being judged; warm and human, where humour, kindness, and authenticity are welcome; and practical and hopeful, where small, achievable steps lead to real change over time.
Education and Training
I hold the following qualifications:
- DClinPsy in Clinical Psychology, University of East London (2013–2016)
- PGDip in Evidence-Based Psychological Treatment for Children and Young People, University of Reading (2018–2019)
- MSc in Health Psychology, Middlesex University (2012–2013)
- BSc in Psychology, City University London (2006–2009)
Beyond Therapy: Training, Supervision, and Coaching
Alongside my clinical work, I provide training for organisations and teams on emotional wellbeing, stress management, and recognising mental health difficulties; supervision for practitioners and services working in mental health and other fields; and coaching for personal and professional development, helping you set clear goals, build confidence, and develop practical strategies to overcome obstacles and thrive.
Coaching is forward-focused and goal-oriented, suitable for people who are generally feeling well but want structured support to move forward in specific areas of life or work.
Currently, alongside private practice, I lecture at doctoral level, sharing knowledge and supporting the next generation of clinical psychologists.
A Bit About Me Outside Work
Alongside my clinical and academic roles, I am a qualified yoga teacher. Yoga helps me stay calm, grounded, and reflective in day-to-day life. At the moment, I mainly focus on my own practice and on spending time with my family, enjoying walks and time in nature whenever we can.
I bring this same emphasis on balance, compassion, and curiosity into my work with clients—always aiming to combine evidence-based practice with a genuinely human, relational approach.
Professional Registration
I am an Associate Fellow of the British Psychological Society, am registered with the Health and Care Professions Council as a Practitioner Psychologist, and am accredited by the British Association for Behavioural and Cognitive Psychotherapies.
These registrations mean I am bound by their codes of ethics and standards of practice, and I engage in regular supervision and continuing professional development.
Taking the Next Step
If you are unsure whether my approach is right for you, or if you have questions about how therapy might help in your situation, please feel free to get in touch. You do not need to have everything figured out before making contact. Many people feel uncertain at first, and I am very happy to talk through your options and answer any questions you may have.